{"id":19221,"date":"2021-11-29T11:30:00","date_gmt":"2021-11-29T06:00:00","guid":{"rendered":"https:\/\/idronline.org\/?post_type=article&#038;p=19221"},"modified":"2025-06-02T15:35:48","modified_gmt":"2025-06-02T10:05:48","slug":"advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour","status":"publish","type":"article","link":"https:\/\/idronline.org\/kn-in\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/","title":{"rendered":"Advice from therapists: For your relationship with emails"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><h3 class=\"secondlevel wp-block-heading\">1<\/h3><p><strong>The situation:<\/strong> Your boss asks a co-worker on maternity leave to auto-forward her emails to you. That coworker has signed up for every newsletter they&rsquo;ve ever come across. And now you wake up with 50+ unread emails on a daily basis.<\/p><p><strong>The advice:<\/strong><\/p><figure class=\"wp-block-image\"><picture><source media=\"(max-width: 1366px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/1-7.jpg\"><source media=\"(max-width: 1540px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/1-7.jpg\"><source media=\"(max-width: 2000px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/1-7.jpg\"><img decoding=\"async\" src=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/1-7.jpg\" alt=\"A screenshot of a tweet that reads 'Accepting the panic is the only way you will learn to live with it'-nonprofit humour\" width=\"530\" height=\"300\"><\/source><\/source><\/source><\/picture><\/figure><p><\/p><h3 class=\"secondlevel wp-block-heading\">2<\/h3><p><strong>The situation:<\/strong> You are your own worst enemy and find yourself doing both, creating an elaborate but potentially effective system to check and respond to emails while also spending two hours writing and rewriting email responses. Your system doesn&rsquo;t stand a chance.<\/p><div class=\"idron-article-in-content\" style=\"margin-bottom: 15px;\" id=\"idron-3252971305\"><a href=\"https:\/\/idronline.org\/what-is-idr-answers\/\" target=\"_blank\" aria-label=\"What is IDR Answers Page Banner\"><img src=\"https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1.png\" alt=\"What is IDR Answers Page Banner\"  srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1.png 1250w, https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1-300x60.png 300w, https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1-1024x205.png 1024w, https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1-150x30.png 150w, https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1-768x154.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" width=\"1250\" height=\"250\"   \/><\/a><\/div><p><strong>The advice:<\/strong><\/p><figure class=\"wp-block-image\"><picture><source media=\"(max-width: 1366px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/1-8.jpg\"><source media=\"(max-width: 1540px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/1-8.jpg\"><source media=\"(max-width: 2000px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/1-8.jpg\"><img decoding=\"async\" src=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/1-8.jpg\" alt=\"A screenshot of tweet that reads 'The problem is you are thinking rations when you are dealing with somebody who is irrational'-nonprofit humour\" width=\"600\" height=\"240\"><\/source><\/source><\/source><\/picture><\/figure><p><\/p><h3 class=\"secondlevel wp-block-heading\">3<\/h3><p><strong>The situation:<\/strong> Your founder is well known for responding to emails immediately. The culture of the office has now been formed on this response time. It is your first trip home to see your family in two years, and you would like to mute notifications on your Gmail\/Outlook app for the weekend.<\/p><p><strong>The advice:<\/strong><\/p><figure class=\"wp-block-image\"><picture><source media=\"(max-width: 1366px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Therapy_3.png\"><source media=\"(max-width: 1540px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Therapy_3.png\"><source media=\"(max-width: 2000px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Therapy_3.png\"><img decoding=\"async\" src=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Therapy_3.png\" alt=\"A screenshot of a tweet that reads 'The best thing a therapist ever told me is that society doesn't need to be the one to set me schedule. I'm allowed to eat breakfast at 11, go to bed at 1am. There's no correct mold to fit, just find whatever works best for me'-nonprofit humour\" width=\"352\" height=\"270\"><\/source><\/source><\/source><\/picture><\/figure><p><\/p><h3 class=\"secondlevel wp-block-heading\">4<\/h3><p><strong>The situation:<\/strong> You&rsquo;ve got a team member who has misspelled your name in every single email, for the better part of a year. She also marks all her emails as &lsquo;URGENT&rsquo;, and they rarely are. You have never met in person. This weekend is the organisation offsite. The two of you will be sharing a room.<\/p><p><strong>The advice:<\/strong><\/p><div class=\"idron-content\" id=\"idron-300684303\"><a href=\"https:\/\/idronline.org\/donate\/\" target=\"_blank\" aria-label=\"donate banner\"><img src=\"https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1.jpg\" alt=\"donate banner\"  srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1.jpg 1250w, https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1-300x60.jpg 300w, https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1-1024x205.jpg 1024w, https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1-150x30.jpg 150w, https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1-768x154.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" width=\"1250\" height=\"250\"   \/><\/a><\/div><figure class=\"wp-block-image\"><picture><source media=\"(max-width: 1366px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/2-7.jpg\"><source media=\"(max-width: 1540px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/2-7.jpg\"><source media=\"(max-width: 2000px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/2-7.jpg\"><img decoding=\"async\" src=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/2-7.jpg\" alt=\"A screenshot of a tweet that reads 'my therapist told me today &quot;you don't have to say yes to every arguement you are invited to&quot; an that really sat with me'-nonprofit humour\" width=\"600\" height=\"240\"><\/source><\/source><\/source><\/picture><\/figure><p><\/p><h3 class=\"secondlevel wp-block-heading\">5<\/h3><p><strong>The situation:<\/strong> It&rsquo;s 9:00 am, you sit down at your desk, and open up your email.<\/p><p><strong>The advice:<\/strong><\/p><figure class=\"wp-block-image\"><picture><source media=\"(max-width: 1366px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/2-8.jpg\"><source media=\"(max-width: 1540px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/2-8.jpg\"><source media=\"(max-width: 2000px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/2-8.jpg\"><img decoding=\"async\" src=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/2-8.jpg\" alt=\"A screenshot of a tweet that reads 'breath in for 6, hold for 4, out for 2. Repeat'-nonprofit humour\" width=\"530\" height=\"300\"><\/source><\/source><\/source><\/picture><\/figure><p><\/p><h3 class=\"secondlevel wp-block-heading\">6<\/h3><p><strong>The situation:<\/strong> You started the day by telling yourself you will bring your unread email count down to zero. It is now 8:00 pm and you are nowhere close to achieving it. You think pushing the goal to tomorrow is reflective of personal failure.<\/p><p><strong>The advice:<\/strong><\/p><figure class=\"wp-block-image\"><picture><source media=\"(max-width: 1366px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/6.jpeg\"><source media=\"(max-width: 1540px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/6.jpeg\"><source media=\"(max-width: 2000px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/6.jpeg\"><img decoding=\"async\" src=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/6.jpeg\" alt=\"A screenshot of a tweet that reads, ' I don't have to believe everything I think, just because I thought it'-nonprofit humour\" width=\"600\" height=\"240\"><\/source><\/source><\/source><\/picture><\/figure><p><\/p><h3 class=\"secondlevel wp-block-heading\">7 <\/h3><p><strong>The situation:<\/strong> Your co-worker is notorious for never responding to texts or emails. She is having a particularly busy week, and is setting up an out-of-office auto-response so that people know to expect a delay. In that response, she would like to direct people to your email, if they do not hear from her.<\/p><p><strong>The advice:<\/strong><\/p><figure class=\"wp-block-image\"><picture><source media=\"(max-width: 1366px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/3-7.jpg\"><source media=\"(max-width: 1540px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/3-7.jpg\"><source media=\"(max-width: 2000px)\" srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/3-7.jpg\"><img decoding=\"async\" src=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/3-7.jpg\" alt=\"A screenshot of a tweet that reads, 'You can empathize with someone without making it your responsibility to change how they feel'- nonprofit humour\" width=\"530\" height=\"300\"><\/source><\/source><\/source><\/picture><\/figure>\n<div class=\"idron-troublemakers-placement\" style=\"margin-bottom: 20px;\" id=\"idron-962911391\"><a href=\"https:\/\/idronline.org\/donate\/\" target=\"_blank\" aria-label=\"donate banner\"><img src=\"https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1.jpg\" alt=\"donate banner\"  srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1.jpg 1250w, https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1-300x60.jpg 300w, https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1-1024x205.jpg 1024w, https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1-150x30.jpg 150w, https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1-768x154.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" width=\"1250\" height=\"250\"   \/><\/a><\/div>","protected":false},"author":20,"featured_media":19241,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","categories":[2,582],"tags":[3681],"series":[],"meta-filter":[],"schema-filter":[744],"no-display":[],"class_list":["post-19221","article","type-article","status-publish","has-post-thumbnail","hentry","category-humour","category-instagram","tag-nonprofit-humour","contributor-india-development-review","states-india","schema-filter-article-itemlist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Advice from therapists: For your relationship with emails | IDR<\/title>\n<meta name=\"description\" content=\"According to the internet, emails make everyone feel &quot;overwhelmed and under accomplished, defeated and deflated.&quot; We couldn\u2019t have put it better ourselves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/\" \/>\n<meta property=\"og:locale\" content=\"kn_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advice from therapists: For your relationship with emails\" \/>\n<meta property=\"og:description\" content=\"According to the internet, emails make everyone feel &quot;overwhelmed and under accomplished, defeated and deflated.&quot; We couldn\u2019t have put it better ourselves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/\" \/>\n<meta property=\"og:site_name\" content=\"India Development Review\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T10:05:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Inbox-full_Canva_Featre-image.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Advice from therapists: For your relationship with emails | IDR","description":"According to the internet, emails make everyone feel \"overwhelmed and under accomplished, defeated and deflated.\" We couldn\u2019t have put it better ourselves.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/","og_locale":"kn_IN","og_type":"article","og_title":"Advice from therapists: For your relationship with emails","og_description":"According to the internet, emails make everyone feel \"overwhelmed and under accomplished, defeated and deflated.\" We couldn\u2019t have put it better ourselves.","og_url":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/","og_site_name":"India Development Review","article_modified_time":"2025-06-02T10:05:48+00:00","og_image":[{"width":1024,"height":680,"url":"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Inbox-full_Canva_Featre-image.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/","url":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/","name":"Advice from therapists: For your relationship with emails | IDR","isPartOf":{"@id":"https:\/\/idronline.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/#primaryimage"},"image":{"@id":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/#primaryimage"},"thumbnailUrl":"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Inbox-full_Canva_Featre-image.jpeg","datePublished":"2021-11-29T06:00:00+00:00","dateModified":"2025-06-02T10:05:48+00:00","description":"According to the internet, emails make everyone feel \"overwhelmed and under accomplished, defeated and deflated.\" We couldn\u2019t have put it better ourselves.","breadcrumb":{"@id":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/#breadcrumb"},"inLanguage":"kn-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/"]}]},{"@type":"ImageObject","inLanguage":"kn-IN","@id":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/#primaryimage","url":"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Inbox-full_Canva_Featre-image.jpeg","contentUrl":"https:\/\/idronline.org\/wp-content\/uploads\/2021\/11\/Inbox-full_Canva_Featre-image.jpeg","width":1024,"height":680,"caption":"Inbox full_canva-nonprofit humour"},{"@type":"BreadcrumbList","@id":"https:\/\/idronline.org\/article\/humour\/advice-from-therapists-for-your-relationship-with-emails-nonprofit-humour\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/idronline.org\/articles\/"},{"@type":"ListItem","position":2,"name":"Advice from therapists: For your relationship with emails"}]},{"@type":"WebSite","@id":"https:\/\/idronline.org\/#website","url":"https:\/\/idronline.org\/","name":"India Development Review","description":"India&#039;s first and largest online journal for leaders in the development community","publisher":{"@id":"https:\/\/idronline.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/idronline.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"kn-IN"},{"@type":"Organization","@id":"https:\/\/idronline.org\/#organization","name":"India Development Review","url":"https:\/\/idronline.org\/","logo":{"@type":"ImageObject","inLanguage":"kn-IN","@id":"https:\/\/idronline.org\/#\/schema\/logo\/image\/","url":"https:\/\/idronline.org\/wp-content\/uploads\/2021\/01\/idr-logo-without-tagline-sm.webp","contentUrl":"https:\/\/idronline.org\/wp-content\/uploads\/2021\/01\/idr-logo-without-tagline-sm.webp","width":1,"height":1,"caption":"India Development Review"},"image":{"@id":"https:\/\/idronline.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/article\/19221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/comments?post=19221"}],"version-history":[{"count":10,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/article\/19221\/revisions"}],"predecessor-version":[{"id":19245,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/article\/19221\/revisions\/19245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/media\/19241"}],"wp:attachment":[{"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/media?parent=19221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/categories?post=19221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/tags?post=19221"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/series?post=19221"},{"taxonomy":"meta-filter","embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/meta-filter?post=19221"},{"taxonomy":"schema-filter","embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/schema-filter?post=19221"},{"taxonomy":"no-display","embeddable":true,"href":"https:\/\/idronline.org\/kn-in\/wp-json\/wp\/v2\/no-display?post=19221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}