{"id":67524,"date":"2025-10-20T11:30:00","date_gmt":"2025-10-20T06:00:00","guid":{"rendered":"https:\/\/idronline.org\/?post_type=article&#038;p=67524"},"modified":"2025-10-20T10:00:11","modified_gmt":"2025-10-20T04:30:11","slug":"guided-meditation-for-the-social-sector-employee-nonprofit-humour","status":"publish","type":"article","link":"https:\/\/idronline.org\/kn-in\/article\/humour\/guided-meditation-for-the-social-sector-employee-nonprofit-humour\/","title":{"rendered":"Guided meditation for the social sector employee"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>Before we begin this journey of self-reflection and relaxation, make sure that you are seated in a comfortable and familiar space. Now, imagine you&rsquo;re in a peaceful meadow and let these affirmations and gentle sounds take you away from the stress of your day-to-day schedule.&nbsp;&nbsp;<\/p><figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/idronline.org\/wp-content\/uploads\/2025\/10\/Slack-message.mp3\"><\/audio><\/figure><p>You are enough.&nbsp;<\/p><p><\/p><figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/idronline.org\/wp-content\/uploads\/2025\/10\/WhatsApp-voice-note-1.mp3\"><\/audio><\/figure><p>You are in control.&nbsp;&nbsp;<\/p><div class=\"idron-article-in-content\" style=\"margin-bottom: 15px;\" id=\"idron-2910716653\"><a href=\"https:\/\/idronline.org\/what-is-idr-answers\/\" target=\"_blank\" aria-label=\"What is IDR Answers Page Banner\"><img src=\"https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1.png\" alt=\"What is IDR Answers Page Banner\"  srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1.png 1250w, https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1-300x60.png 300w, https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1-1024x205.png 1024w, https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1-150x30.png 150w, https:\/\/idronline.org\/wp-content\/uploads\/2024\/09\/What-is-IDR-Answers-Page-Banner-1-768x154.png 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" width=\"1250\" height=\"250\"   \/><\/a><\/div><p><\/p><figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/idronline.org\/wp-content\/uploads\/2025\/10\/Microsoft-teams.mp3\"><\/audio><\/figure><p>Negative thoughts are just that&hellip;negative.&nbsp;&nbsp;<\/p><p><\/p><figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/idronline.org\/wp-content\/uploads\/2025\/10\/Google-calendar-notification.mp3\"><\/audio><\/figure><p>Work isn&rsquo;t everything&hellip;remember to take out time for yourself and your friends.&nbsp;&nbsp;<\/p><p><\/p><figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/idronline.org\/wp-content\/uploads\/2025\/10\/Whatsapp-voice-note-2.mp3\"><\/audio><\/figure><p>Don&rsquo;t worry, AI will not make your job obsolete.&nbsp;<\/p><p><\/p><figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/idronline.org\/wp-content\/uploads\/2025\/10\/Slack-huddle.mp3\"><\/audio><\/figure><p>Impact is you. You are impact.<\/p><div class=\"tenor-gif-embed\" data-postid=\"22992356\" data-share-method=\"host\" data-aspect-ratio=\"1.77778\" data-width=\"100%\"><a href=\"https:\/\/tenor.com\/view\/a%C4%9Flayan-adam-gif-22992356\" target=\"_blank\" rel=\"noopener noreferrer\">A&#287;layan Adam GIF<\/a>from <a href=\"https:\/\/tenor.com\/search\/a%C4%9Flayan+adam-gifs\" target=\"_blank\" rel=\"noopener noreferrer\">A&#287;layan Adam GIFs<\/a><\/div><script type=\"text\/javascript\" async src=\"https:\/\/tenor.com\/embed.js\"><\/script><p><\/p>\n<div class=\"idron-troublemakers-placement\" style=\"margin-bottom: 20px;\" id=\"idron-3556776102\"><a href=\"https:\/\/idronline.org\/donate\/\" target=\"_blank\" aria-label=\"donate banner\"><img src=\"https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1.jpg\" alt=\"donate banner\"  srcset=\"https:\/\/idronline.org\/wp-content\/uploads\/2023\/08\/Donate-banner-1.jpg 1250w, 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