Sadaf Vidha is a therapist and researcher with five years of experience. She is interested in a cross-disciplinary understanding of human behaviour at the intersections of mental health, sociology, social justice, and economics. You can find her on Instagram (@shrinkfemale) and Twitter (@randomwhiz).

Articles by Sadaf Vidha

Perspectives

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November 20, 2020

Who is ‘self-improvement’ for?

There are entire industries dedicated to selling productivity and self-improvement. We need to analyse their impact on mental health.

by Sadaf Vidha | 6 min read